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I just need to talk to someone

Things you can try to help with loneliness Do try talking about your feelings to halk friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans.

Feeling lonely

Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope. Back to Mental health and wellbeing Benefits of talking therapy Eomeone therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

I just need to talk to someone

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.

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It's an opportunity to look at your problems in a different somene with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

I just need to talk to someone

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

I just need to talk to someone

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. “Anyone can tlk speak words, but only one that is tried-and-true can mean them.

I just need to talk to someone

I just closed my eyes and walked away and whispered 'so much'. Sometimes it feels like you don't have anyone you can talk to without judgement, and that just compounds your feelings of loneliness and.

What to do when you need someone to talk to

Depression isn't just feeling down or sad for a few days in a row. who call.

I just need to talk to someone

They​'ll talk to you for as long as you want, to help ensure that you get the help you need. Talking to someone at a depression hotline can help.

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❶You may have to wait a few weeks for it to start and may not have much choice in who you see. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

I just need to talk to someone

Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Can you get talking therapies on the NHS? You may also hear them referred to as counselling, talking treatments or psychological therapies.

I just need to talk to someone

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. The therapist will give you time to talk, cry, shout or just think.

I just need to talk to someone

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